Bonani GuptaJul 7, 20233 min readMay the Self-Care & Personal Growth Force Be with You!Hey there!🙋 How are you feeling today? 😃 Are you ready for a little challenge? Let's kick things off with a riddle! 😄 "I am something...
Bonani GuptaMar 25, 20232 min readBenefits of Mindfulness for Kids and TeensIn today’s competitive environment kids and teenagers are often stressed. From academic pressure, sports, and extracurricular activities...
Bonani GuptaMar 4, 20234 min readSafety First: How Mindfulness Helps Your Kids Stay Safe Online and OfflineHi, 🙋♀️ How are you doing today? And how are your kids doing? 👪 Why am I here today? To talk about ‘safety’. Today is “National Safety...
Bonani GuptaFeb 18, 20233 min readTeach your little one about their self-safety.Mindfulness towards self-safety involves being aware of our surroundings, paying attention to our surroundings, being alert to potential...
