mindfulness | Trumsy

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Jul 7, 20233 min read

May the Self-Care & Personal Growth Force Be with You!

Hey there!🙋 How are you feeling today? 😃 Are you ready for a little challenge? Let's kick things off with a riddle! 😄 "I am something...

Mar 25, 20232 min read

Benefits of Mindfulness for Kids and Teens

In today’s competitive environment kids and teenagers are often stressed. From academic pressure, sports, and extracurricular activities...

Mar 4, 20234 min read

Safety First: How Mindfulness Helps Your Kids Stay Safe Online and Offline

Hi, 🙋‍♀️ How are you doing today? And how are your kids doing? 👪 Why am I here today? To talk about ‘safety’. Today is “National Safety...

Feb 18, 20233 min read

Teach your little one about their self-safety.

Mindfulness towards self-safety involves being aware of our surroundings, paying attention to our surroundings, being alert to potential...

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