Bonani GuptaMar 25, 20232 min readBenefits of Mindfulness for Kids and TeensIn today’s competitive environment kids and teenagers are often stressed. From academic pressure, sports, and extracurricular activities...
Bonani GuptaFeb 19, 20233 min readHow to help your anxious child when you are struggling too?Anxiety is a natural reaction to stress that brings various symptoms such as physical, emotional, cognitive, and so on. When parents...