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Jun 29, 20233 min read

Mindful Hydration: Nurturing Your Body and Mind!

Hydration plays a vital role in maintaining our overall health and well-being. Mindful hydration emphasizes the practice of being...

Jun 25, 20235 min read

Celebrating Food Safety Day: A Healthy and Safe Culinary Journey!

Hey there! 🙋 ♀️ What's up? I hope you are doing well! 😀 Today is June 7th, "World Food Safety Day." According to WHO, this year’s theme...

Jun 10, 20233 min read

Mindful Activities for a Healthier Summer!

As parents, we often find ourselves caught in the whirlwind of technology, constantly juggling screen time and the desire to provide our...

May 31, 20235 min read

Bringing Back the Bliss of Screen-Free Summers!

When I imagine how “Generation Alpha” (born 2010 onwards) spends their summer vacations, I envision a world bursting with vibrant...

May 22, 20235 min read

Time Warp Tales by Time Management and Procrastination!

(Scene: 'Procrastination' is sipping green tea 🍵 and munching on oat crackers 🍪 with a serene smile on her face. Enter her friend,...

May 7, 20233 min read

Lighten Up Your Life with Laughter!

Hi there 🙋 How have you been? Let me start the day with this beautiful quote: “The human race has only one really effective weapon and...

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