Hydration plays a vital role in maintaining our overall health and well-being. Mindful hydration emphasizes the practice of being...

Hey there! 🙋 ♀️ What's up? I hope you are doing well! 😀 Today is June 7th, "World Food Safety Day." According to WHO, this year’s theme...

As parents, we often find ourselves caught in the whirlwind of technology, constantly juggling screen time and the desire to provide our...

When I imagine how “Generation Alpha” (born 2010 onwards) spends their summer vacations, I envision a world bursting with vibrant...

(Scene: 'Procrastination' is sipping green tea 🍵 and munching on oat crackers 🍪 with a serene smile on her face. Enter her friend,...

Hi there 🙋 How have you been? Let me start the day with this beautiful quote: “The human race has only one really effective weapon and...