Teen Health & Fitness

Trumsy's Blog

Jul 7, 20233 min read

May the Self-Care & Personal Growth Force Be with You!

Hey there!🙋 How are you feeling today? 😃 Are you ready for a little challenge? Let's kick things off with a riddle! 😄 "I am something...

Jul 3, 20234 min read

Plant-Based Meats: A Healthy and Sustainable Alternative!

Plant-based meats have gained tremendous popularity in recent years as more people are looking for alternatives to traditional...

Jun 29, 20233 min read

Mindful Hydration: Nurturing Your Body and Mind!

Hydration plays a vital role in maintaining our overall health and well-being. Mindful hydration emphasizes the practice of being...

Jun 25, 20235 min read

Celebrating Food Safety Day: A Healthy and Safe Culinary Journey!

Hey there! 🙋 ♀️ What's up? I hope you are doing well! 😀 Today is June 7th, "World Food Safety Day." According to WHO, this year’s theme...

May 7, 20233 min read

Lighten Up Your Life with Laughter!

Hi there 🙋 How have you been? Let me start the day with this beautiful quote: “The human race has only one really effective weapon and...

Mar 29, 20233 min read

Splash into Summer with Nutrition!

Hi there! 🙋‍♀️ How is everything going? 😀 Ah, tropical summer is almost here. As excited as I am about eating ripe mangoes and litchis,...

Blog