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Bonani Gupta
Jul 7, 20233 min read
May the Self-Care & Personal Growth Force Be with You!
Hey there!🙋 How are you feeling today? 😃 Are you ready for a little challenge? Let's kick things off with a riddle! 😄 "I am something...
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Bonani Gupta
Jul 3, 20234 min read
Plant-Based Meats: A Healthy and Sustainable Alternative!
Plant-based meats have gained tremendous popularity in recent years as more people are looking for alternatives to traditional...
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Bonani Gupta
Jun 29, 20233 min read
Mindful Hydration: Nurturing Your Body and Mind!
Hydration plays a vital role in maintaining our overall health and well-being. Mindful hydration emphasizes the practice of being...
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Bonani Gupta
Jun 25, 20235 min read
Celebrating Food Safety Day: A Healthy and Safe Culinary Journey!
Hey there! 🙋 ♀️ What's up? I hope you are doing well! 😀 Today is June 7th, "World Food Safety Day." According to WHO, this year’s theme...
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Bonani Gupta
May 7, 20233 min read
Lighten Up Your Life with Laughter!
Hi there 🙋 How have you been? Let me start the day with this beautiful quote: “The human race has only one really effective weapon and...
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Bonani Gupta
Mar 29, 20233 min read
Splash into Summer with Nutrition!
Hi there! 🙋♀️ How is everything going? 😀 Ah, tropical summer is almost here. As excited as I am about eating ripe mangoes and litchis,...
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